i'm 15 and moderatley active so my total calories should be 2000
from my diet i had 2040
instead of having 55% carbs I had only 50%
instead of having 30% fats I had 35%
and instead of having 15% proteins I had 14%
what foods can I eat that will increase my intake of carbohydrates yet lower the amount of fats I take in as well?
also is my diet pretty good with the excepting of my calories and fats intake being slighty over the recommended amount?
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